I did it! I've accomplished going shampoo-free!! If you don't remember my first attempt, here is my fail post.
I had lots of problems figuring out what mixture worked for me and the time it was taking to get it applied to my scalp/hair, so I gave up. Then, a few weeks later I realized I can't stand shampooing my hair every day and the way my hair gets so dependent on shampoo, otherwise my scalp turns into an oil slick. So, I decided to give it another go - that was on May 19 and I haven't looked back.
I finally found what works for me. I know this will seem like a lot of baking soda, but I have fairly thick hair. I use between 1/2 and 2/3 of a cup of baking soda. Using a funnel, I pour the baking soda into an old 13 oz. conditioner bottle, then fill with hot water - then shake to mix. Once my hair is wet, I slowly pour the mixture over my scalp while massaging it in with my other hand.
This method seems to work wonderfully for me. I have been washing every other day (except a few days when I was in Florida and had been at the beach and needed to clean on my off day) and then on the days I don't use the baking soda mixture, I rinse my hair really well with hot water. I have had no adjustment issues or oil problems and my eczema completely cleared up within a week of going off shampoo!!
I am still using a super moisturizing conditioner and a leave in cream on my ends because I haven't been able to quit those due to breakage and severe split ends - even with trying the apple cider vinegar rinse and other options I found.
As of right now, I am extremely happy with my scalp and this new cleaning method and plan to continue it indefinitely.
* Since I've been going thru quite a lot of baking soda I started buying the bulk (10#) bags at Costco and it seems that one bag will last between 4 and 6 months, depending on how much baking I do*